About VERT
Body Makeup
How VERT Body Make Pilates works
Step 1: Correct the cause of the distortion
With our original Beauty Body Correction and stretching method, we will eliminate bad daily habits and correct distortions and irregularities in your body shape.
Step 2: Strengthen your foundation
By properly activating your inner muscles, you can restore muscle balance, activate your core and rebuild your foundation.
Step 3: Improve the quality of your movements
Learn deep breathing and correct body movements to improve the quality of your movements in your daily life and fundamentally change your body.
Through these steps, your body will be brought into its optimal position, resulting in a healthy and beautiful body. Come and experience the VERT Pilates method, which is popular with many women, and become a stronger, more flexible version of yourself.
Style improvement correction menu
VERT offers a style improvement menu that combines Beauty Body / Face Correction and Oil Drainage.
Beauty Correction:
By incorporating this before and after training, you can align your bones and muscles to the correct position, achieving your ideal body and facial contours.
Oil Treatment:
All-hand oil drainage loosens muscles and promotes blood circulation. The aroma also has a relaxing effect, helping to rejuvenate both body and mind. It also addresses problems such as stiff shoulders, back pain, swelling, chills, fatigue, insomnia, and improving physical constitution, and by combining it with training, you can get the maximum effect.
Pregnancy Pilates
VERT's Pregnancy Pilates offers a tailored lesson for women who are prenatal and postnatal. It combines mat and machine Pilates to make it easier to replicate in your daily life, and you will see results after just one lesson.
We aim to support a healthy and comfortable pregnancy life by adjusting the body to a comfortable position, strengthening muscles and improving flexibility. We also support postpartum recovery, improving posture, and relieving stiff shoulders and lower back pain.
*If you would like to take a Prenatal or Postnatal Pilates class, please get permission from your doctor before applying. Let's get your body in shape for birth and the postpartum period together!
Message from the CEO
LISA
Born in the United States, originally from Osaka.
Attended an international school from a young age. After graduating from Sophia University, I got a job at a major company and while working, I discovered Pilates. I was so impressed with the Pilates method that I decided to change my career and become a Pilates trainer.
Currently, I provide instruction to a wide range of people, from young people to the elderly, models, actresses, doctors, athletes, and pregnant women.
In particular, anatomical body shaping, pre- and post-natal, and rehabilitation-based Pilates are highly regarded, and many Pilates trainers come to learn them.
Additionally, since we can provide instruction in both Japanese and English, we are also attended by many foreign residents.
By facing your own body through Pilates, you will discover a new you, and your mind and body will become more balanced and enriched. In this busy modern world, we want to cherish the time to face ourselves, feel refreshed, and develop a positive attitude. We look forward to seeing you at our store.
BESJ Certified Mat Pilates Trainer
BESJ Certified Machine Pilates Reformer/Tower Trainer
BESJ Certified Machine Pilates Cadillac Trainer
MasterStretch Certified Trainer Pre- and Post-Natal Pilates Trainer
Chair / Ladder Barrel Trainer Oil Drainage Specialist Style Up Beauty Correction Soil
Review
This is a custom-made lesson that incorporates beauty correction into Pilates. You can take photos before and after the lesson. I have been attending once a week for six months, and my rounded shoulders have been cured and my bow legs have become much more straight!I feel at ease knowing that the teacher has a deep knowledge of anatomy. I don't think there is any other personal Pilates that offers such a rich content.I feel the price is reasonable. I want to keep going. It's close to the station, the atmosphere in the studio is good, and just going there makes me feel good. |
The instructors are very knowledgeable and you can tell they really love Pilates, so every time I go to class I feel like I've improved both my body and my mind.Since I started Pilates, I have become more conscious of my posture and health, and now I am taking lessons in preparation for my wedding. They teach me about distortions and habits in my body that I had not noticed before, so I always discover something new about my own body.The studio has a bright and friendly atmosphere, and it's close to the station so it's easy to get to! |
I am receiving your treatment every week! I usually suffer from body stiffness and swelling, and I am prone to fatigue, so I really like being able to focus on my body through everything from corrections to Pilates.They adjust to my condition on that day, so I never feel like I don't want to go because it's too painful, and I love the feeling of being refreshed afterwards! It's easy to get to and convenient, so it's really helpful!The teacher is really knowledgeable, cheerful, and easy to talk to, so I'm always talking ☺️lol |
Risa-sensei is petite and cute, and looks a bit like Minami Tanaka, but contrary to her appearance, she teaches in a very strict way! lolI can only take the class occasionally, but maybe that's why my adductor muscles tremble every time. Seeing that, my friends burst out laughing every time. That's how I enjoy the class!And after the class, my body looks and feels really refreshed! The studio is also very clean and comfortable. I look forward to going every time. |
NEWS / Blog Post
-
VERT PILATES STUDIO featured in "Bijin Hyakka" ...
Hello! This is Lisa from VERT. Women's fashion magazine "Bijin Hyakka" November 12, 2024 issue. Hina Ishizaki, an actress and model, introduced VERT's Pilates lessons in the magazine!
VERT PILATES STUDIO featured in "Bijin Hyakka" ...
Hello! This is Lisa from VERT. Women's fashion magazine "Bijin Hyakka" November 12, 2024 issue. Hina Ishizaki, an actress and model, introduced VERT's Pilates lessons in the magazine!
